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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
Author Information
Thomas Fahey, Paul Insel, Walton RothProduct Details
ISBN: 9780073523729Publish Date: 02/13/2008
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Number of pages: 512
Description
Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.
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